Strong core. Healthy guts.
Course Curriculum
Introduction in course
-
Let’s begin here
11:44 -
HOW and WHAT we will do?
08:54
Let’s dive into knowledge
2 MAGICK TECHNIQUES for daily work!
Listen this during the process
For mindset and peace
Practices for release the fascia! Suggestions
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Stong core. Healthy gut.
This is a core project that will transform your belly incredibly fast!
Both in the case of weak muscles, as well as for scars, diastase and even bloating!
Our stomach is quite simple - it wants attention!
Upset stomach! Loose stomach! Looks like in the 5th month of pregnancy all the time? THIS IS NOT NORMAL!
Back pain when you wake up in the morning, or during exercises, or after a long day of work – THIS IS NOT NORMAL!
Too much belly fat and a feeling of unhappiness – THIS IS NOT NORMAL!
Living with that stomach is like a “headache” for life! Stomach problems really spoil the mood and lower self-esteem, don’t you agree?
And all these things affect the activation of the abdominal muscles! Which means that any exercises are INEFFECTIVE and even unpleasant to do!
Are you tired of hearing in your head, “I’ll probably never get my stomach together!”, “My stomach has a terrible scar – I’m ashamed!”, “My stomach hurts so often and it seems like I’m not digesting anything!” “Everything I do doesn’t work!
Fortunately, you have arrived in my world, where everything is possible even better 😀
The stomach is our center for feeling well-being and happiness!
- IF YOU ARE NOT SATISFIED with your stomach, your emotional state can be down all the time - it makes you eat more, "get off the chain", as they say! And it leads you into a loop of blame - "you feel miserable that you overeat again, and again the record plays in your head, "I have a big belly", "I don't like myself", etc... The energy of sadness suppresses your potential and desire to do anything at all! Your emotions about yourself "eat you"
- IF YOUR STOMACH IS NOT WORKING PROPERLY, precisely in terms of digestion - it also sabotages you and prevents you from feeling good! When the stomach is not working, it is bloated! And if there are swelling processes, the BELLY PRESS refuses to work! This leads to back problems!
- IF YOU HAVE DIASTASIS - it also affects your mental state a lot! First of all, it's the appearance that causes dissatisfaction, then the dissatisfaction damages your overall mood! With diastasis, just like with the things mentioned above, there can be quite strong complications - back pain both when sitting and when walking. Not being able to perform the exercises adequately, both corsets and squats, not to mention there are many restrictions on movements/activities!
- IF YOU HAVE A SCAR on the belly, it greatly affects the strength of the corset, the ability to activate abdominal muscles! AND ALSO, characterized by all of the above!
In anyway – Your stomach is Your EMOTIONS – and your emotions are Your STOMACH!
If your stomach is not satisfied – YOU WILL ALWAYS BE DISSATISFIED! And the BACK will suffer too!
What is special about this project?
You will find out what your corset musculature is, through the spectrum of anatomy.
You will learn about the "well-being" of the internal organs, and WHAT affects bowel movements?
You will learn abdominal fascial massage, which will release tension and really allow the abdominal muscles to activate! This is the top 1 point to make the exercises effective!
You will learn motor control exercises, which are the most important basic principles for any of our movements! And this is the second most important point to be able to start exercising!!!
You will get a fantastic exercise complex for the corset
You will have access to the lecture - "Stomach and Psychosomatics", which will help you deal with emotional issues!
Multiple meditation for emotional balance!
What does the program look like? How much will you have to do?
First you will listen to the first lectures/informatives to understand where everything is located in your body!
You will start practicing Abdominal fascial massage every day for 10 minutes and you will add one exercise that you will perform for a maximum of 5 minutes for the first 2 weeks.
Each subsequent week we will increase the time until the total time is 21 min. SOUNDS EASY, right? Don't believe this one works? 😀 The best thing is that you don't even need a tracksuit or wait for the right moment 😀
For an even better effect, you can add ADDITIONAL PRACTICES that work perfectly on EMOTIONAL EATING! Also available is a training program that you can add starting from 2 weeks, once or twice a week. This is recommended when you are overweight , and the stomach is leaning forward!
Meditation, which will take 23 minutes, before going to sleep, at least 3 times a week 😊 As well as a short meditation of 6 min!
After the purchase the course you will be subscribe monthly, until you cancel it!
Course Overview
Course Curriculum
Introduction in course
-
Let’s begin here
11:44 -
HOW and WHAT we will do?
08:54
Let’s dive into knowledge
2 MAGICK TECHNIQUES for daily work!
Listen this during the process
For mindset and peace
Practices for release the fascia! Suggestions
THIS IS 10000% EFFECTIVE AND PROVEN! I have done research twice, both when I graduated in physiotherapy and in my master’s degree in sports science! There were many women who had caesarean scars and we explored exactly the combination of these two, my unique technique.
The women were of average build, their stomachs were “fallen out”, weak. The age of the cut scar from 6 years, up to 15 years, and even 3 x cut wound (repeated caesareans) The scars were both hard, thick and soft. Abdomen went over the scar – hard or soft adipose tissue over the scar! A couple of the participants had diastasis recti (which I actually couldn’t officially include in my MA thesis, but I was super curious to see if it would work for them too!)
Complaints mentioned by research participants:
- Great aversion to the stomach (the word “disgust” was used)
- A feeling of shame, to be with a naked stomach!
- Sexual unattractiveness, because of the wound and the appearance of the stomach!
- PAIN in the lower back - when sitting for a long time, standing, lying on the stomach!
- Stiff neck part, even frequent headaches!
- Shallow breathing
- The feeling of not being able to do corset exercises normally, because of pain in the back.
After the application of specific physiotherapy tests, in determining the strength of the corset, all the ladies had weak deep musculature!
The study lasted 6 weeks. All participants were divided into 2 groups. One where they performed TRX exercises 2x a week accompanied by me for 50 min. The other group performed these 2 UNIQUE methods at home, 5 times a week, the first 2 weeks for 10 minutes a day, and increased to 21 minutes a day!
After 6 weeks, I proved that the deep muscles of all the participants were much stronger!!!! Unbelievable?
I proved that with very simple 2 methods, a woman can make her corset stronger AT HOME!
After the study, the PARTICIPANTS said:
- The back pain is completely gone
- Sleeping on your stomach has suddenly become painless and very enjoyable
- The stomach has become firmer
- The feeling of shame disappeared or many claimed that they became much more free in front of their husbands!
- Increased libido
- A participant who had a diastasis of 3 finger widths reduced to less than 2 finger widths. And those who were 2 fingers wide - to 1 finger wide!!
The other group claimed:
- The stomach has remained stronger, because I trained her to feel and position the stomach finally correctly!
- The pain also went away in this group, but a couple mentioned that the shoulders felt a little tighter
- After doing the Spectests, of course this group had better endurance test results!
With all this, I want to tell you – whatever your situation is with taking time for yourself, YOU CAN ALSO HAVE GREAT RESULTS DOING IT AT HOME, EVEN IN YOUR NIGHT SHIRT IN THE MORNING OR LUNCH OR EVENING! Start with this, and you will be as surprised as all my clients, how amazingly easy and effective it is!!!
About the instructor
Ieva Ķirpa is a physical and mental health Mentor, researcher, enthusiast. Since 2013, she has been working through the physical body with people in Latvia, and since 2017 she has also been working through psychosomatics. Ieva is the creator of several Author Projects, as the Founder of “Sieviete Radītāja”, which is the most unique self-development Women’s project, and the only such project in Latvia! The project was founded in 2020, and several thousand Latvian women have experienced it. “Rebirth” program, “Superwoman” which is a special project with its ingenious meditations, etc. courses.
Ieva is a unique massage therapist who has been combining knowledge of anatomy and physiology with visceral science and tantra magic for several years, and from 2022 she also teaches massage workshops for couples in person. Ieva’s experience has been very intensive and informative in this industry. Eve’s goal is to transform a million people and show how phenomenal we are in our consciousness and also in our bodies!
What do my clients say?
Latvian speaking?
I have good news for you! I also prepared the courses in Latvian so that I could study in my native language.
These are not just courses, projects - this is a LIFESTYLE ♥
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